Gluten Free Avocado Toast
Breakfast

Gluten Free Avocado Toast

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Total time
35 min
Prep
Prep
5 min
Cook
Cook
30 min
servings
Servings
2
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Cup
hot water
1/4 Teaspoon
salt
1/2 Tablespoon
olive oil
3/4 Cup
pre-cooked white corn meal
1
avocado
2 Cup
strawberries

Directions

Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a bowl, combine the warm water, salt, oil, and pre-cooked white cornmeal flour. Mix well and knead for two minutes with wet hands. Cover with a cloth and let it rest for 5 minutes.
Step 3
Divide the dough into equal portions using wet hands (every 3/4 cup of white pre-cooked cornmeal will yield 4 arepas). Shape each portion into a ball, then flatten it out to form a disc. Use your fingers to round the edges. Wetting your hands prevents the dough from sticking to your fingers. The arepas should resemble hockey pucks but be a bit thinner.
Step 4
Add oil to a pan and preheat for 90 seconds. Add the arepas and cook for 5 minutes on each side until golden.

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Nutrition Facts per Serving

Calories
457 kcal
Fat
20 g
Carbohydrates
67 g
Protein
7 g
Fiber
12 g
Sugar
9 g
Sodium
308 mg
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