Breakfast
Gluten Free Avocado Toast
| Total time:
| Prep:
| Cook:
| Servings:
|
| 35 min |
5 min |
30 min |
2 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Cup
hot water
-
1/4
Teaspoon
salt
-
1/2
Tablespoon
olive oil
-
3/4
Cup
pre-cooked white corn meal
-
1
avocado
-
2
Cup
strawberries
Directions
-
Preheat the oven to 350°F (175°C).
-
In a bowl, combine the warm water, salt, oil, and pre-cooked white cornmeal flour. Mix well and knead for two minutes with wet hands. Cover with a cloth and let it rest for 5 minutes.
-
Divide the dough into equal portions using wet hands (every 3/4 cup of white pre-cooked cornmeal will yield 4 arepas). Shape each portion into a ball, then flatten it out to form a disc. Use your fingers to round the edges. Wetting your hands prevents the dough from sticking to your fingers. The arepas should resemble hockey pucks but be a bit thinner.
-
Add oil to a pan and preheat for 90 seconds. Add the arepas and cook for 5 minutes on each side until golden.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 457 kcal |
| Fat
| 20 g |
| Carbohydrates
| 67 g |
| Protein
| 7 g |
| Fiber
| 12 g |
| Sugar
| 9 g |
| Sodium
| 308 mg |
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