Lunch
                        
                    
                    
                        
                            Chicken with Potatoes and Carrots (No Salt)
                        
                    
                    
                    
                    
                        
                            
                                | Total time:
                                 | Prep:
                                 | Cook:
                                 | Servings:
                             | 
                            
                                
                                    | 60 min | 
                                    10 min | 
                                    50 min | 
                                    2 | 
                                
                            
                        
                     
                    
                        
                            Dietary Restrictions
                        
                    
                    
                        Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
                    
                    
                        
                            
                                Ingredients
                            
                        
                        
                            
            
            
            
            
                
    
                                                            - 
                                    1
                                                                        chicken thighs
                                
 
                                                            - 
                                    1/4
                                                                        potato
                                
 
                                                            - 
                                    1/4
                                                                        carrot
                                
 
                                                            - 
                                    2
                                                                            Teaspoon
                                                                        olive oil
                                
 
                                                            - 
                                    1/2
                                                                            Teaspoon
                                                                        parsley
                                
 
                                                            - 
                                    1/2
                                                                            Teaspoon
                                                                        oregano
                                
 
                                                            - 
                                    1/2
                                                                            Teaspoon
                                                                        sage
                                
 
                                                            - 
                                    1/2
                                                                            Teaspoon
                                                                        thyme
                                
 
                                                    
                     
                    
                    
                        
                            Directions
                        
                        
                            
                                                                    - 
                                        Preheat the oven to 375 degrees F. / 190 degrees C.
                                    
 
                                                                    - 
                                        Peel the potatoes and cut them into wedges. Length and width of two adult fingers put together.
                                    
 
                                                                    - 
                                        Peel the carrots and cut them into sticks. Length and width of two adult fingers put together.
                                    
 
                                                            
                         
                     
                    
                        
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                            Nutrition Facts per Serving
                        
                        
                            
                                
                                    | Nutrient | 
                                    Amount | 
                                
                            
                            
                                                                    
                                        | Calories
                                         | 183 kcal | 
                                    
                                                                    
                                        | Fat
                                         | 9 g | 
                                    
                                                                    
                                        | Carbohydrates
                                         | 6 g | 
                                    
                                                                    
                                        | Protein
                                         | 20 g | 
                                    
                                                                    
                                        | Fiber
                                         | 1 g | 
                                    
                                                                    
                                        | Sugar
                                         | 0.59 g | 
                                    
                                                                    
                                        | Sodium
                                         | 99 mg |