Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
16
Ounce
chicken breast filet
3
Tablespoon
olive oil
1/2
Teaspoon
salt
1/4
Teaspoon
pepper
2
Teaspoon
paprika
2
Teaspoon
garlic powder
1
Pound
rotini pasta
2
Cup
frozen peas
4
Cup
spinach
33/100
Cup
olive oil
1/4
Cup
lemon juice
1/2
Cup
parmesan cheese
1/2
Cup
sunflower seeds
1/4
Teaspoon
salt
13/100
Teaspoon
pepper
Directions
Preheat the oven to 400 degrees F. / 204 degrees C.
Add the chicken to a baking tray and season with oil, salt, pepper, paprika, and garlic powder. Bake for 40 minutes or until the chicken reaches an internal temperature of 165 degrees F. / 74 degrees C.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.