Chicken and Pesto Pasta

Name: Chicken and Pesto Pasta
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Cuisine: American
Ingredients: 16 Ounce chicken breast filet; 3 Tablespoon olive oil; 1/2 Teaspoon salt; 1/4 Teaspoon pepper; 2 Teaspoon paprika; 2 Teaspoon garlic powder; 1 Pound rotini pasta; 2 Cup frozen peas; 4 Cup spinach; 33/100 Cup olive oil; 1/4 Cup lemon juice; 1/2 Cup parmesan cheese; 1/2 Cup sunflower seeds; 1/4 Teaspoon salt; 13/100 Teaspoon pepper

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 50 min

Prep: 10 min

Cook: 40 min

Servings: 8

Dietary Restrictions

Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

16 Ounce chicken breast filet
3 Tablespoon olive oil
1/2 Teaspoon salt
1/4 Teaspoon pepper
2 Teaspoon paprika
2 Teaspoon garlic powder
1 Pound rotini pasta
2 Cup frozen peas
4 Cup spinach
33/100 Cup olive oil
1/4 Cup lemon juice
1/2 Cup parmesan cheese
1/2 Cup sunflower seeds
1/4 Teaspoon salt
13/100 Teaspoon pepper

Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Add the chicken to a baking tray and season with oil, salt, pepper, paprika, and garlic powder. Bake for 40 minutes or until the chicken reaches an internal temperature of 165 degrees F. / 74 degrees C.
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Nutrition Facts per Serving

Nutrient	Amount
Calories	524 kcal
Fat	24 g
Carbohydrates	50 g
Protein	26 g
Fiber	5 g
Sugar	4 g
Sodium	400 mg

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