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Little Lunches
Black Bean Quesadillas
Lunch

Black Bean Quesadillas

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Total time
10 min
Prep
Prep
5 min
Cook
Cook
5 min
servings
Servings
6
cuisine
Cuisine
Latin
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

15 Ounce
canned black beans low sodium
1 Cup
sweet corn
1
garlic clove
1/4 Cup
cilantro
2 Cup
cheddar cheese
1/2 Tablespoon
chili powder
1 Teaspoon
cumin
1/2 Teaspoon
oregano
1/2 Teaspoon
salt
1/2 Teaspoon
pepper
6
flour tortilla
2
tomato
1/2
onion

Directions

Step 1
Drain the beans and mash them.
Step 2
Add all ingredients, except the tortillas and tomatoes, to a bowl and mix until combined.

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Nutrition Facts per Serving

Calories
431 kcal
Fat
19 g
Carbohydrates
45 g
Protein
20 g
Fiber
8 g
Sugar
5 g
Sodium
965 mg

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