Breakfast

Banana Avocado Purée

Name: Banana Avocado Purée
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 banana; 1/2 avocado; 1 Teaspoon hemp seeds

Total time

5 min

Prep

5 min

Cook

0 min

Servings

Cuisine

American

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1/2

banana

1/2

avocado

1 Teaspoon

hemp seeds

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Directions

Step 1

Add banana, avocado, and hemp seeds to a blender and mix until smooth.

Step 2

Optionally add water, breast milk, or formula if needed, and continue to blend until desired consistency is reached.

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Nutrition Facts per Serving

Calories

241 kcal

Fat

17 g

Carbohydrates

23 g

Protein

4 g

Fiber

10 g

Sugar

8 g

Sodium

8 mg

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