Breakfast

Banana Avocado Purée

Name: Banana Avocado Purée
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 banana; 1/2 avocado; 1 Teaspoon hemp seeds

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
5 min	5 min	0 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1/2 banana
1/2 avocado
1 Teaspoon hemp seeds

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Directions

Add banana, avocado, and hemp seeds to a blender and mix until smooth.
Optionally add water, breast milk, or formula if needed, and continue to blend until desired consistency is reached.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	241 kcal
Fat	17 g
Carbohydrates	23 g
Protein	4 g
Fiber	10 g
Sugar	8 g
Sodium	8 mg

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