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Baked Feta Chicken and Veggies
Dinner

Baked Feta Chicken and Veggies

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
40 min 10 min 30 min 4
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1 Pound chicken breast filet
  • 1/2 red onion
  • 1 zucchini
  • 1 yellow bell pepper
  • 1 Cup cherry tomatoes
  • 3 Ounce feta cheese
  • 2 Cup broccoli
  • 1/2 lemon
  • 1 Teaspoon garlic powder
  • 2 Tablespoon olive oil
  • 1 Teaspoon herbes de Provence
  • 1 Tablespoon honey
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Cup basmati rice
  • 2 Cup chicken broth
  • 1 Teaspoon olive oil
  • 1/4 Teaspoon salt
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Directions
  • Preheat oven to 450°F. / 232°C
  • Add chicken, red onion, zucchini, yellow bell pepper, tomatoes, crumbled feta cheese, and broccoli on a baking tray and set aside.
  • In a small bowl, add the juice of the lemon, garlic powder, olive oil, herbes de Provence, optional honey, salt, and pepper. Whisk to combine.

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Nutrition Facts per Serving
Nutrient Amount
Calories 606 kcal
Fat 25 g
Carbohydrates 59 g
Protein 36 g
Fiber 4 g
Sugar 10 g
Sodium 803 mg
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