Lunch

Amaranth and Banana Mash

Name: Amaranth and Banana Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 1/2 Cup amaranth; 1 1/4 Cup water; 1 banana

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
40 min	10 min	30 min	2

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

1/2 Cup amaranth
1 1/4 Cup water
1 banana

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Directions

Rinse the amaranth.
Add water and amaranth to a pot.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	230 kcal
Fat	4 g
Carbohydrates	45 g
Protein	7 g
Fiber	5 g
Sugar	8 g
Sodium	8 mg

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