What vegetarian foods help picky toddlers get protein?
Question
What vegetarian foods help picky toddlers get protein?
Little Lunches Expert Answer
This situation is common, but the best response depends on timing, appetite, pressure, and what your child already accepts. Try softer proteins like yogurt, beans, lentils, tofu, shredded chicken, or eggs prepared another way. Look at the whole day. Want a few meal ideas that fit your child?
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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