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Little Lunches
White Bean Hummus
Breakfast

White Bean Hummus

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time: Prep: Cook: Servings:
10 min 5 min 5 min 6
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-free
Ingredients
  • 1 garlic clove
  • 15 Ounce cannellini beans canned
  • 1/4 Cup tahini
  • 1 lemon
  • 1 Teaspoon cumin
  • 1/2 Teaspoon paprika
  • 1/4 Cup olive oil
  • 6 Slice whole wheat bread
  • 2 Cup strawberries
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Directions
  • Add garlic, cannellini beans, tahini, lemon, cumin, paprika, and olive oil to a food processor and mix until smooth.
  • Toast the bread until golden. Cut the toasted bread into thick strips, the length and width of two fingers. Spread the hummus on the bread slices.

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Nutrition Facts per Serving
Nutrient Amount
Calories 327 kcal
Fat 16 g
Carbohydrates 37 g
Protein 12 g
Fiber 8 g
Sugar 4 g
Sodium 163 mg
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