Lunchbox

Vegan Quesadillas

Name: Vegan Quesadillas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 corn on the cob; 1 flour tortilla; 2 Tablespoon refried beans; 1 Tablespoon mild salsa; 1/4 Cup vegan shredded mozzarella cheese; 1/4 cucumber

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	1

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

1 corn on the cob
1 flour tortilla
2 Tablespoon refried beans
1 Tablespoon mild salsa
1/4 Cup vegan shredded mozzarella cheese
1/4 cucumber

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Directions

Fill a pot with water and add the corn. Bring to a boil and boil for 7 minutes. Once done, remove the corn from the boiling water.
Spread the beans, salsa, and vegan mozzarella cheese on one side of the tortilla. Fold the other side over. Then add it to a pan and cook until the tortilla is golden and the cheese has melted.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	347 kcal
Fat	9 g
Carbohydrates	58 g
Protein	13 g
Fiber	5 g
Sugar	17 g
Sodium	811 mg

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