Tortilla Beef Empanadas
Lunchbox

Tortilla Beef Empanadas

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Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Tablespoon
olive oil
1/4
onion
1/2
carrot
4 Ounce
93% lean ground beef
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1/4 Teaspoon
garlic powder
1/4 Cup
marinara sauce
1 Teaspoon
all-purpose flour
1
flour tortilla
1
egg
1/2
cucumber
1/4 Cup
cherry tomatoes
1/2
orange bell pepper
1
cheese stick

Directions

Step 1
Preheat the oven to 350°F (175°C). While the oven is heating, heat the oil in a large pan over medium heat. Add the diced onion and sauté for about 3 minutes, or until softened. Add the shredded carrots and continue to sauté for another 2 minutes, stirring occasionally.
Step 2
Add the ground beef to the pan and season with salt, pepper, and garlic powder. Break up the beef with a wooden spoon and cook for about 10 minutes, stirring occasionally, until browned and fully cooked. Make sure to separate the beef as it cooks to ensure even browning.
Step 3
Add the marinara sauce and mix until fully incorporated with the beef mixture. Sprinkle in the flour and cook for an additional 3 minutes, stirring constantly. This will help absorb any excess liquid and thicken the mixture.

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Nutrition Facts per Serving

Calories
697 kcal
Fat
37 g
Carbohydrates
50 g
Protein
42 g
Fiber
7 g
Sugar
14 g
Sodium
1583 mg
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