Lunchbox
Pasta Marinara with Turkey Meatballs and Veggies
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
10 min |
20 min |
3 |
Dietary Restrictions
Dairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
Pound
ground turkey
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1/2
Teaspoon
oregano
-
1/2
Teaspoon
garlic powder
-
1/4
Cup
panko crumbs
-
8
Ounce
rotini pasta
-
1
Cup
marinara sauce
-
1
Cup
broccoli
Directions
-
Preheat the oven to 375 degrees F. / 190 degrees C.
-
Start by making your turkey meatballs. Add turkey to a bowl along with the salt, pepper, garlic powder, oregano, and panko crumbs. Mix with clean hands until all ingredients are incorporated.
-
Take 2 tablespoons of the mixture and shape into balls, like meatballs. Place the meatballs on a lined baking tray and lightly grease them on top with some oil. Bake for 20 minutes or until internal temperature of the meatballs reaches 165 degrees F. / 73 degrees C.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 578 kcal |
| Fat
| 14 g |
| Carbohydrates
| 69 g |
| Protein
| 42 g |
| Fiber
| 5 g |
| Sugar
| 8 g |
| Sodium
| 672 mg |
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