Little Lunches

English

Little Lunches
One Pan Lemon Chicken and Herb Rice
Dinner

One Pan Lemon Chicken and Herb Rice

info
Total time
50 min
Prep
Prep
10 min
Cook
Cook
40 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
Plan This Recipe – Free Trial
info

Dietary Restrictions

Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

4
chicken drumsticks
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Teaspoon
garlic powder
1 Teaspoon
paprika
2 Teaspoon
olive oil
1 Cup
parboiled rice
1 Tablespoon
unsalted butter
1/2 Tablespoon
olive oil
1/4 Cup
parsley
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 3/4 Cup
chicken broth
1/2
lemon

Directions

Step 1
Make three diagonal slits on the top meaty part of each chicken drumstick to help the seasoning penetrate and cook evenly.
Step 2
Place the drumsticks in a bowl. Add salt, black pepper, garlic powder, paprika, and olive oil. Mix well until the chicken is fully coated.
Step 3
Preheat a large pan over medium heat and lightly grease it. Once hot, add the drumsticks and cook for about 4 minutes per side, until golden brown.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
368 kcal
Fat
20 g
Carbohydrates
17 g
Protein
28 g
Fiber
0.94 g
Sugar
2 g
Sodium
583 mg

Explore more recipes

1y and up
Blueberry Chia Oatmeal
Blueberry Chia Oatmeal Total time: 10 minutes
1y and up
Creamy Chicken Fettuccine Alfredo
Creamy Chicken Fettuccine Alfredo Total time: 30 minutes
Baby 9-12m
Chicken and Broccoli
Chicken and Broccoli Total time: 45 minutes
1y and up
Chicken with Rice, Beans and Veggies
Chicken with Rice, Beans and Veggies Total time: 25 minutes
1y and up
Turkey Patties, Rice, and Beet Salad
Turkey Patties, Rice, and Beet Salad Total time: 50 minutes
1y and up
Vegan Peanut Butter Pops
Vegan Peanut Butter Pops Total time: 35 minutes
Explore more recipes
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-ll-photo