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Breakfast
Mushroom Spinach Frittata (gf)
Rating:
Age Category:
1y and up
Cuisine:
American
Total time:
20 min
Prep:
5 min
Cook:
15 min
Servings:
1
Dietary Restrictions
Vegetarian, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
1/2 Tablespoon olive oil
1/4 Cup portobello mushroom
1/4 Cup spinach
2 egg
1/4 Teaspoon salt
1/4 Teaspoon pepper
3 Tablespoon goat cheese
1 Slice gluten free bread
1/2 Cup blueberries
1/5 onion
Directions
Add olive oil to a non-stick pan, when warm add mushrooms and onion, sauté for 5 minutes.
Add the spinach and cook for 5 more minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
394 kcal
Fat
24 g
Carbohydrates
26 g
Protein
21 g
Fiber
4 g
Sugar
11 g
Sodium
996 mg
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