Dinner
Lentil, Quinoa, and Veggies
| Total time:
| Prep:
| Cook:
| Servings:
|
| 45 min |
5 min |
40 min |
2 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/4
Cup
green lentils
-
1
Cup
water
-
1/4
Cup
quinoa
-
1/2
Cup
water
-
1
sweet potato
-
1
Teaspoon
avocado oil
Directions
-
Rinse your lentils under running water. Add the rinsed lentils and water to a pot. Bring to a boil and reduce to a simmer. Cook for 30 minutes.
-
While the lentils are cooking peel and cut your sweet potato into thick sticks, so they are easier for your baby to grab. Place them on a baking tray, toss in some avocado oil and bake at 400 degrees for 20 minutes or until soft.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 238 kcal |
| Fat
| 4 g |
| Carbohydrates
| 42 g |
| Protein
| 10 g |
| Fiber
| 6 g |
| Sugar
| 3 g |
| Sodium
| 45 mg |
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