Breakfast
Kiwi, Mango, and Avocado Purée
| Total time:
| Prep:
| Cook:
| Servings:
|
| 5 min |
5 min |
0 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
kiwi
-
1/2
mango
-
1/2
avocado
-
1
Teaspoon
hemp seeds
Directions
-
Add all ingredients to a blender and mix until smooth.
-
Optionally, add water to thin out the mix until desired consistency is reached.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 332 kcal |
| Fat
| 18 g |
| Carbohydrates
| 45 g |
| Protein
| 5 g |
| Fiber
| 13 g |
| Sugar
| 30 g |
| Sodium
| 11 mg |