Dinner
Green Lentil and Vegetable Mash
| Total time:
| Prep:
| Cook:
| Servings:
|
| 31 min |
1 min |
30 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Tablespoon
olive oil
-
1/4
Cup
onion
-
1/2
carrot
-
1
garlic clove
-
1/4
Cup
green lentils
-
1
Cup
water
Directions
-
Rinse the green lentils and optionally soak them for an hour. Soaking is not necessary, but it is said to improve digestibility.
-
In a pot add the olive oil, onions and carrots. Sauté for 10 minutes. Add the garlic and sauté 30 more seconds.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 293 kcal |
| Fat
| 7 g |
| Carbohydrates
| 45 g |
| Protein
| 14 g |
| Fiber
| 7 g |
| Sugar
| 4 g |
| Sodium
| 39 mg |
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