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Falafel, Rice, and Sweet Potato Fries
Lunchbox

Falafel, Rice, and Sweet Potato Fries

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Total time
40 min
Prep
Prep
15 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2
sweet potato
1 Tablespoon
olive oil
1 Cup
long grain white rice
2 Cup
water
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
1/2 Teaspoon
cumin
1/4 Cup
cilantro
1 Teaspoon
olive oil
2 Cup
parsley
15 Ounce
chickpeas canned low sodium
2
garlic clove
1 1/2 Teaspoon
cumin
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
3 Tablespoon
all-purpose flour

Directions

Step 1
Preheat the oven to 400 degrees F. / 204 degrees C.
Step 2
Peel the sweet potatoes and cut like fries. Add to a baking tray, season with oil, and bake for 25 minutes.

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Nutrition Facts per Serving

Calories
459 kcal
Fat
8 g
Carbohydrates
84 g
Protein
14 g
Fiber
11 g
Sugar
7 g
Sodium
614 mg

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