Chocolate Protein Cups

Name: Chocolate Protein Cups
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Teaspoon cooking spray; 1 egg; 1 Teaspoon vanilla extract; 1 Tablespoon monk fruit sweetener; 3 Tablespoon almond flour; 1/2 Teaspoon baking powder; 1 Tablespoon cacao powder; 1/2 Cup strawberries

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 6 min

Prep: 5 min

Cook: 1 min

Servings: 1

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Peanut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

1/2 Teaspoon cooking spray
1 egg
1 Teaspoon vanilla extract
1 Tablespoon monk fruit sweetener
3 Tablespoon almond flour
1/2 Teaspoon baking powder
1 Tablespoon cacao powder
1/2 Cup strawberries

Directions

Mix all ingredients in a bowl until smooth.
Grease a microwave safe cup with cooking spray. Add the batter to the greased microwave safe cup. Cook in microwave for 1 minute.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	254 kcal
Fat	18 g
Carbohydrates	15 g
Protein	12 g
Fiber	6 g
Sugar	5 g
Sodium	247 mg

Explore more Snack recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Download Now!

Scan Me