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Little Lunches
Chicken and Pesto Pasta
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Chicken and Pesto Pasta

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
50 min 10 min 40 min 8
Dietary Restrictions
Egg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 16 Ounce chicken breast filet
  • 3 Tablespoon olive oil
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 2 Teaspoon paprika
  • 2 Teaspoon garlic powder
  • 1 Pound rotini pasta
  • 2 Cup frozen peas
  • 4 Cup spinach
  • 1/3 Cup olive oil
  • 1/4 Cup lemon juice
  • 1/2 Cup parmesan cheese
  • 1/2 Cup sunflower seeds
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon pepper
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Directions
  • Preheat the oven to 400 degrees F. / 204 degrees C.
  • Add the chicken to a baking tray and season with oil, salt, pepper, paprika, and garlic powder. Bake for 40 minutes or until the chicken reaches an internal temperature of 165 degrees F. / 74 degrees C.

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Nutrition Facts per Serving
Nutrient Amount
Calories 524 kcal
Fat 24 g
Carbohydrates 50 g
Protein 26 g
Fiber 5 g
Sugar 4 g
Sodium 400 mg
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