Breakfast

Breakfast Baleadas (gf)

Name: Breakfast Baleadas (gf)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Latin
Ingredients: 4 gluten free tortilla; 4 Tablespoon canned black beans low sodium; 4 Tablespoon mozzarella cheese shredded; 1 Tablespoon butter; 1 avocado

Rating

Cuisine

Latin

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	4

Dietary Restrictions

VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

4 gluten free tortilla
4 Tablespoon canned black beans low sodium
4 Tablespoon mozzarella cheese shredded
1 Tablespoon butter
1 avocado

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Directions

Spread beans on one half of a tortilla. Sprinkle some shredded mozzarella on top. Fold the other half of the tortilla on top.
Melt some of the butter on the pan and place the tortilla on top. Cook until the cheese has melted and the tortilla is golden brown on both sides.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	231 kcal
Fat	14 g
Carbohydrates	22 g
Protein	6 g
Fiber	7 g
Sugar	2 g
Sodium	248 mg

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