Breakfast

Black Bean Quesadillas with Avocado (gf)

Name: Black Bean Quesadillas with Avocado (gf)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Latin
Ingredients: 1 Teaspoon unsalted butter; 1 gluten free tortilla; 1/4 avocado; 3 Tablespoon mozzarella cheese shredded; 2 Tablespoon canned black beans low sodium; 1/4 Cup strawberries

Rating

Cuisine

Latin

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	1

Dietary Restrictions

VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 Teaspoon unsalted butter
1 gluten free tortilla
1/4 avocado
3 Tablespoon mozzarella cheese shredded
2 Tablespoon canned black beans low sodium
1/4 Cup strawberries

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Directions

Rinse canned black beans under water to remove sodium, then mash them with a fork.
Melt some butter on a pan. Add the tortilla on top. Add avocado, mashed black beans, and mozzarella on half of the flour tortilla.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	307 kcal
Fat	18 g
Carbohydrates	28 g
Protein	11 g
Fiber	9 g
Sugar	4 g
Sodium	357 mg

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