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Lunchbox

Baked Salmon, Rice, and Salad

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 30 min
Prep: 10 min
Cook: 20 min
Servings: 1
Dietary Restrictions
Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1/4 Cup basmati rice
  • 1/2 Cup water
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 Tablespoon cilantro
  • 3 Ounce salmon filet
  • 1 Teaspoon olive oil
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 2 Tablespoon greek yogurt
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1/4 Teaspoon garlic powder
  • 1 Tablespoon dill
  • 1/2 Cup romaine lettuce
  • 1/4 carrot
  • 1/4 cucumber
Directions
  • Preheat the oven to 400 degrees F. / 204 degrees C.
  • Make the rice: start by rinsing the rice under water until the water runs clear. Add the water, salt, pepper, cilantro, and rinsed rice to a pot. Cover and cook on low heat for 15 minutes. Fluff with a fork once done.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 447 kcal
    Fat 18 g
    Carbohydrates 45 g
    Protein 25 g
    Fiber 3 g
    Sugar 4 g
    Sodium 1834 mg