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Baked Salmon, Rice, and Salad

Name: Baked Salmon, Rice, and Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1/4 Cup basmati rice; 1/2 Cup water; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 1 Tablespoon cilantro; 3 Ounce salmon filet; 1 Teaspoon olive oil; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 2 Tablespoon greek yogurt; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 1/4 Teaspoon garlic powder; 1 Tablespoon dill; 1/2 Cup romaine lettuce; 1/4 carrot; 1/4 cucumber

Total time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

Mediterranean

Age Category

1y and up

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Dietary Restrictions

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/4 Cup

basmati rice

1/2 Cup

water

1/4 Teaspoon

salt

1/4 Teaspoon

pepper

1 Tablespoon

cilantro

3 Ounce

salmon filet

1 Teaspoon

olive oil

1/4 Teaspoon

salt

1/4 Teaspoon

pepper

2 Tablespoon

greek yogurt

1/4 Teaspoon

salt

1/4 Teaspoon

pepper

1/4 Teaspoon

garlic powder

1 Tablespoon

dill

1/2 Cup

romaine lettuce

1/4

carrot

1/4

cucumber

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Directions

Step 1

Preheat the oven to 400 degrees F. / 204 degrees C.

Step 2

Make the rice: start by rinsing the rice under water until the water runs clear. Add the water, salt, pepper, cilantro, and rinsed rice to a pot. Cover and cook on low heat for 15 minutes. Fluff with a fork once done.