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Little Lunches
Baked Salmon, Rice, and Salad
Lunchbox

Baked Salmon, Rice, and Salad

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
30 min 10 min 20 min 1
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1/4 Cup basmati rice
  • 1/2 Cup water
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 Tablespoon cilantro
  • 3 Ounce salmon filet
  • 1 Teaspoon olive oil
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 2 Tablespoon greek yogurt
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1/4 Teaspoon garlic powder
  • 1 Tablespoon dill
  • 1/2 Cup romaine lettuce
  • 1/4 carrot
  • 1/4 cucumber
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Directions
  • Preheat the oven to 400 degrees F. / 204 degrees C.
  • Make the rice: start by rinsing the rice under water until the water runs clear. Add the water, salt, pepper, cilantro, and rinsed rice to a pot. Cover and cook on low heat for 15 minutes. Fluff with a fork once done.

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Nutrition Facts per Serving
Nutrient Amount
Calories 447 kcal
Fat 18 g
Carbohydrates 45 g
Protein 25 g
Fiber 3 g
Sugar 4 g
Sodium 1834 mg
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