Breakfast
Arepas with Turkey Bacon and Avocado
| Total time:
| Prep:
| Cook:
| Servings:
|
| 35 min |
15 min |
20 min |
2 |
Dietary Restrictions
Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/4
Tablespoon
olive oil
-
4
Slice
turkey bacon
-
1
Cup
hot water
-
1/4
Teaspoon
salt
-
1/2
Tablespoon
olive oil
-
3/4
Cup
pre-cooked white corn meal
-
1
avocado
-
2
mandarin
Directions
-
Preheat the oven to 350°F (175°C).
-
Grease a pan and let it heat up for 90 seconds. Add the turkey bacon and cook for about 5 minutes per side on medium heat, until it is cooked through.
-
While the turkey bacon cooks, prepare the arepas. In a bowl, combine the warm water, salt, oil, and pre-cooked white cornmeal flour. Mix well and knead for two minutes with wet hands. Cover with a cloth and let it rest for 5 minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 483 kcal |
| Fat
| 24 g |
| Carbohydrates
| 59 g |
| Protein
| 10 g |
| Fiber
| 10 g |
| Sugar
| 5 g |
| Sodium
| 517 mg |
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