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Question

How do I know if snacks replace meals for my child?
Little Lunches Expert Answer
Snacks might be taking the place of meals if your child eats very little at mealtimes but asks for food soon after, or fills up on snacks beforehand. Common signs include grazing throughout the day and skipping parts of meals. Try offering snacks on a schedule and leaving 2–3 hours before meals. If this pattern continues, use the AI chat for personalized guidance.
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