Start with one small, repeatable change rather than trying to fix the whole meal at once. Change accepted foods in tiny steps: shape, dip, temperature, crunch, or texture. Slow down if gagging or distress appears. Want ideas tailored to your child’s age and routine?
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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