For selective eaters, repeated exposure without pressure is one of the most effective strategies. Offering small portions of new foods alongside familiar favorites builds comfort over time. Consistency, predictable structure, and calm responses reduce mealtime stress. Gradual acceptance often improves as children feel safe exploring flavors at their own pace.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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