Tofu should be served soft, cut into appropriately sized pieces, and prepared without added salt for young children. Its texture must allow easy mashing with the gums to reduce choking risk. Pairing tofu with vegetables or grains helps create a balanced meal while providing plant-based protein, iron, and healthy fats in an age-appropriate format.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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