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Dinner

Veggie Loaded Turkey Patties

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 35 min
Prep: 15 min
Cook: 20 min
Servings: 5
Dietary Restrictions
Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 2 Cup long grain white rice
  • 1 onion
  • 1/2 Teaspoon salt
  • 1 1/2 Teaspoon turmeric
  • 3 1/2 Cup chicken broth
  • 1/2 Cup parmesan cheese
  • 1 Cup panko crumbs
  • 1 Teaspoon basil
  • 2 garlic clove
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1/2 Teaspoon oregano
  • 1 Pound ground turkey
  • 1 egg
  • 1/2 Cup spinach
  • 2 Tablespoon olive oil
  • 3 tomato
  • 1/2 carrot
  • 1/2 onion
Directions
  • Start by making the turmeric rice. Rinse the rice with water until the water runs clear. Set aside.
  • Add some olive oil to a pot. Once warm add the onion and sauté for 5 minutes on medium low heat. Add the rinsed rice, salt, and turmeric on top. Mix well until well combined.
  • Add the chicken broth, cover the pot and cook on low for 15 minutes. Once done, remove the pot from the heat and let it sit covered for 10 additional minutes.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 660 kcal
    Fat 20 g
    Carbohydrates 83 g
    Protein 36 g
    Fiber 4 g
    Sugar 7 g
    Sodium 1006 mg