Quinoa Steak Bowl

• 1 Cup quinoa
• 2 Cup water
• 16 asparagus
• 1 Tablespoon olive oil
• 12 Ounce flank steak
• 1 Tablespoon unsalted butter
• 1 garlic clove
• 2 Tablespoon parsley
• 1 avocado
• 1 Cup feta cheese
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper

• Add the water and quinoa to a pot. Cover the pot and cook on low heat for 15 minutes.
• Add the asparagus to a baking tray and drizzle with olive oil. Bake for 15 minutes at 400 degrees F. / 204 degrees C.
• Add the butter, garlic, and parsley to a bowl and combine. Season the steak with salt and pepper, and rub this butter mix on the steak well on both sides.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.