Place the water for the lentils in a small pot and add the lentils. Boil for 30 minutes.
Once the lentils have been cooking for 15 minutes, add the water for the quinoa in the pot where you are cooking the lentils. Add the quinoa, cover the pot, reduce the heat to low and cook for an additional 15 minutes.
While the lentils and quinoa are cooking, add some olive oil to a pan and add the onion, yellow pepper, salt and pepper. Cook for 7 minutes. Add the garlic and cook for 30 more seconds.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.