Cheeseburger

• 4 hamburger bun
• 1 Pound 93% lean ground beef
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 1 Teaspoon garlic powder
• 1/4 Cup low fat mayonnaise
• 1 Tablespoon ketchup
• 1 Teaspoon dijon mustard
• 1 cucumber
• 1 Cup cherry tomatoes
• 4 corn on the cob
• 1 Cup broccoli
• 4 apple

• Add ground beef to a bowl. Season with salt, pepper, and garlic powder. Mix everything together until well combined.
• Shape the seasoned ground beef into 4x4 inch balls. You should get about 4 balls, depending on the size of the patties you want.
• Place a layer of parchment paper on a plate. Put one of the ground beef balls on the parchment paper, then place another layer of parchment paper on top. Use a second plate to press down firmly, flattening the beef ball into a patty. This technique creates a "smash" burger patty with crispy edges.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.