Breakfast

White Bean Hummus

Name: White Bean Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 1 garlic clove; 15 Ounce cannellini beans canned; 1/4 Cup tahini; 1 lemon; 1 Teaspoon cumin; 1/2 Teaspoon paprika; 1/4 Cup olive oil; 6 Slice whole wheat bread; 2 Cup strawberries

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	6

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-free

Ingredients

1 garlic clove
15 Ounce cannellini beans canned
1/4 Cup tahini
1 lemon
1 Teaspoon cumin
1/2 Teaspoon paprika
1/4 Cup olive oil
6 Slice whole wheat bread
2 Cup strawberries

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Directions

Add garlic, cannellini beans, tahini, lemon, cumin, paprika, and olive oil to a food processor and mix until smooth.
Toast the bread until golden. Cut the toasted bread into thick strips, the length and width of two fingers. Spread the hummus on the bread slices.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	327 kcal
Fat	16 g
Carbohydrates	37 g
Protein	12 g
Fiber	8 g
Sugar	4 g
Sodium	163 mg

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