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Very Berry Plate

Breakfast

Very Berry Plate

Total time

10 min

Prep

5 min

Cook

5 min

Servings

1

Cuisine

American

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Egg-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1/4 Cup

blueberries

1 Teaspoon

chia seeds

2 Tablespoon

plain yogurt

1 Slice

whole wheat bread

1/2 Tablespoon

unsalted peanut butter

1/4 Cup

strawberries

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Directions

Step 1

Make your blueberry chia jam: add blueberries to a pot and mash frequently. Cook for 5 minutes, mashing constantly.

Step 2

Add the chia seeds and cook for 1 more minute. Continue to mash and mix frequently.

Step 3

Add blueberry chia jam to a container and cover with a lid. Let rest for 5 minutes.

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Nutrition Facts per Serving

Calories

200 kcal

Fat

8 g

Carbohydrates

27 g

Protein

8 g

Fiber

5 g

Sugar

9 g

Sodium

162 mg

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