Little Lunches

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Little Lunches
Very Berry Plate
Breakfast

Very Berry Plate

info
Total time
10 min
Prep
Prep
5 min
Cook
Cook
5 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Egg-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1/4 Cup
blueberries
1 Teaspoon
chia seeds
2 Tablespoon
plain yogurt
1 Slice
whole wheat bread
1/2 Tablespoon
unsalted peanut butter
1/4 Cup
strawberries

Directions

Step 1
Make your blueberry chia jam: add blueberries to a pot and mash frequently. Cook for 5 minutes, mashing constantly.
Step 2
Add the chia seeds and cook for 1 more minute. Continue to mash and mix frequently.
Step 3
Add blueberry chia jam to a container and cover with a lid. Let rest for 5 minutes.

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Nutrition Facts per Serving

Calories
200 kcal
Fat
8 g
Carbohydrates
27 g
Protein
8 g
Fiber
5 g
Sugar
9 g
Sodium
162 mg

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