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Lunch

Vegan Quinoa Lentil Salad

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 40 min
Prep: 10 min
Cook: 30 min
Servings: 2
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1/2 Cup green lentils
  • 4 Cup water
  • 1 1/2 Cup water
  • 1/2 Cup quinoa
  • 1 onion
  • 1 yellow pepper
  • 2 garlic clove
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1/2 Cup parsley
  • 33/100 Cup dill
  • 2 Tablespoon lemon juice
  • 1 cucumber
  • 2 Tablespoon olive oil
Directions
  • Place the water for the lentils in a small pot and add the lentils. Bring to a boil, reduce to a simmer, and cover the pot. Cook for 30 minutes.
  • While the lentils have been cooking for 15 minutes, uncover the pot and add the water for the quinoa. Add the quinoa on top of the lentils and stir. Cover the pot and continue to simmer the lentils and quinoa for 15 minutes.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 564 kcal
    Fat 17 g
    Carbohydrates 85 g
    Protein 23 g
    Fiber 12 g
    Sugar 7 g
    Sodium 634 mg