Lunchbox
Turkey Patties, Rice, and Beet Salad
| Total time:
| Prep:
| Cook:
| Servings:
|
| 50 min |
10 min |
40 min |
3 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
Pound
ground turkey
-
1/4
onion
-
1/4
red bell pepper
-
1/4
Teaspoon
salt
-
1/8
Teaspoon
pepper
-
1
Teaspoon
garlic powder
-
1
Cup
basmati rice
-
2
Cup
water
-
1
Tablespoon
olive oil
-
1/4
Teaspoon
salt
-
1
beet
-
2
Tablespoon
greek yogurt
-
1
Tablespoon
dill
-
1/4
Teaspoon
salt
-
1/8
Teaspoon
pepper
-
1/2
Teaspoon
garlic powder
Directions
-
Take your beet and wrap it with aluminum foil. Put it on a baking tray and bake at 400 degrees F. / 204 degrees C. for 40 minutes. Once done, let it cool and set aside for later.
-
Then make your turkey patties: add the turkey, onion, red bell pepper, salt, garlic powder and pepper to a bowl. Mix well.
-
Take ¼ cup of the mix and shape into a patty. Repeat until the mixture runs out.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 524 kcal |
| Fat
| 17 g |
| Carbohydrates
| 55 g |
| Protein
| 36 g |
| Fiber
| 2 g |
| Sugar
| 3 g |
| Sodium
| 707 mg |
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