Breakfast
Turkey and Cheddar Egg Muffin
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
5 min |
20 min |
4 |
Dietary Restrictions
Peanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
8
egg
-
2
Tablespoon
onion
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
black pepper
-
3
Slice
turkey slices
-
1/4
Cup
cheddar cheese shredded
-
1 1/2
avocado
-
4
Slice
whole wheat bread
Directions
-
Preheat the oven to 350 degrees F. / 151 degrees C.
-
Lightly grease a mini muffin tin or silicone mold and set aside.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 446 kcal |
| Fat
| 27 g |
| Carbohydrates
| 21 g |
| Protein
| 31 g |
| Fiber
| 7 g |
| Sugar
| 2 g |
| Sodium
| 539 mg |
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