Lunch
Tuna Sweet Corn Patties
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
3 |
Dietary Restrictions
Peanut-freeTree-nut-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
3
Cup
water
-
2
Cup
sweet corn
-
5
Ounce
tuna canned in water
-
2
egg
-
1/2
Cup
parsley
-
1
garlic clove
-
2
Tablespoon
whole wheat flour
-
2
Tablespoon
panko crumbs
-
2
Tablespoon
oat milk
-
1/2
Cup
parmesan cheese
-
2
Tablespoon
olive oil
-
2
Cup
broccoli florets
-
1
red bell pepper
Directions
-
Add water to a pot and bring to a boil. Add corn and cook for 6 minutes. Drain and set aside. While the corn is cooking, steam the broccoli. To do this, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes, or until tender.
-
Add the cooked corn, tuna, egg, parsley, garlic, flour, panko bread crumbs, oat milk, and cheese to a food processor and mix until incorporated. Scoop out 2 Tbsp of the mix and place on a pan greased with olive oil. Press down with your spatula to give it a patty shape. Cook for 3 minutes, flip over and cook for 2 more minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 413 kcal |
| Fat
| 21 g |
| Carbohydrates
| 33 g |
| Protein
| 28 g |
| Fiber
| 4 g |
| Sugar
| 8 g |
| Sodium
| 552 mg |
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