Peanut-free, Tree-nut-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
3
Cup
water
2
Cup
sweet corn
5
Ounce
tuna canned in water
2
egg
1/2
Cup
parsley
1
garlic clove
2
Tablespoon
whole wheat flour
2
Tablespoon
panko crumbs
2
Tablespoon
oat milk
1/2
Cup
parmesan cheese
2
Tablespoon
olive oil
2
Cup
broccoli florets
1
red bell pepper
Directions
Add water to a pot and bring to a boil. Add corn and cook for 6 minutes. Drain and set aside. While the corn is cooking, steam the broccoli. To do this, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes, or until tender.
Add the cooked corn, tuna, egg, parsley, garlic, flour, panko bread crumbs, oat milk, and cheese to a food processor and mix until incorporated. Scoop out 2 Tbsp of the mix and place on a pan greased with olive oil. Press down with your spatula to give it a patty shape. Cook for 3 minutes, flip over and cook for 2 more minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
