Lunchbox
Tuna Patties with Red Bell Pepper and Rice
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
2 |
Dietary Restrictions
Peanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
15
Ounce
tuna canned in water
-
1/4
Teaspoon
salt
-
1/8
Teaspoon
pepper
-
1
Tablespoon
curry powder
-
1
Cup
panko crumbs
-
2
egg
-
2
Tablespoon
greek yogurt
-
1
Tablespoon
worcestershire sauce
-
1/4
Cup
parsley
-
1
Tablespoon
avocado oil
-
1/4
Cup
basmati rice
-
1/2
Cup
water
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1
Teaspoon
avocado oil
-
1
red bell pepper
Directions
-
Rinse the rice until the water runs clear.
-
Add the rinsed rice, water, oil, salt, and pepper to a pot. Cover the pot and cook on low for 15 minutes. Then, remove the pot from the heat and let it sit covered for 10 more minutes. Fluff the cooked rice with a fork once it’s done.
Want the full step-by-step guide and video tutorial?
Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 571 kcal |
| Fat
| 18 g |
| Carbohydrates
| 48 g |
| Protein
| 54 g |
| Fiber
| 5 g |
| Sugar
| 5 g |
| Sodium
| 1314 mg |
Get Recipe Ingredients