Breakfast

Tomato, Spinach, Mozzarella Egg Muffins

Name: Tomato, Spinach, Mozzarella Egg Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 8 egg; 2 Tablespoon onion; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 1/4 Cup spinach; 1 tomato; 1/4 Cup mozzarella cheese; 2 avocado; 8 Slice whole wheat bread

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
25 min	5 min	20 min	4

Dietary Restrictions

VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

8 egg
2 Tablespoon onion
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1/4 Cup spinach
1 tomato
1/4 Cup mozzarella cheese
2 avocado
8 Slice whole wheat bread

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Directions

Preheat the oven to 350 degrees F. / 151 degrees C.
Lightly grease a mini muffin tin or silicone mold and set aside.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	505 kcal
Fat	29 g
Carbohydrates	39 g
Protein	25 g
Fiber	11 g
Sugar	5 g
Sodium	684 mg

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