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Tofu Baked Nuggets
Dinner

Tofu Baked Nuggets

Rating

Cuisine

Asian

Age Category

Baby 6-8m

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Total time: Prep: Cook: Servings:
35 min 10 min 25 min 4
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
  • 2 Tablespoon flaxseeds
  • 6 Tablespoon hot water
  • 1 Teaspoon avocado oil
  • 1 Pound extra firm tofu
  • 1/2 Cup all-purpose flour
  • 1 Cup bread crumbs
  • 1 avocado
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Directions
  • Preheat oven to 425 degrees F. / 218 degrees C.
  • Drizzle the avocado oil evenly on a baking tray and set aside.
  • Cut tofu into logs the length and width of two fingers. Set aside.
  • Prepare the vegan egg. Add the ground flaxseeds combine to a bowl along with hot water, mix and let rest for 10 minutes.

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Nutrition Facts per Serving
Nutrient Amount
Calories 504 kcal
Fat 28 g
Carbohydrates 43 g
Protein 19 g
Fiber 9 g
Sugar 2 g
Sodium 722 mg
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