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Dinner

Sweet Potato and Chickpea Purée

Rating:
Age Category: Baby 6-8m
Cuisine: Mediterranean
Total time: 25 min
Prep: 5 min
Cook: 20 min
Servings: 1
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1 sweet potato
  • 4 Ounce chickpeas canned low sodium
Directions
  • Peel and cut sweet potatoes into chunks. Steam the sweet potato chunks for 20 minutes or until you can pierce the chunks with a fork and they feel soft.
  • Drain the can of chickpeas and rinse the chickpeas with water.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 269 kcal
    Fat 3 g
    Carbohydrates 52 g
    Protein 10 g
    Fiber 11 g
    Sugar 10 g
    Sodium 350 mg