Dinner

Steak with Quinoa and Veggies

Name: Steak with Quinoa and Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 Teaspoon avocado oil; 3 asparagus; 1/4 Cup quinoa; 1/2 Cup water; 1/4 avocado; 2 Ounce steak; 1 Teaspoon unsalted butter; 1/2 Teaspoon garlic powder; 1 Teaspoon parsley

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	2

Dietary Restrictions

Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Teaspoon avocado oil
3 asparagus
1/4 Cup quinoa
1/2 Cup water
1/4 avocado
2 Ounce steak
1 Teaspoon unsalted butter
1/2 Teaspoon garlic powder
1 Teaspoon parsley

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Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Remove the bottom hard stem of the asparagus. Add asparagus to a baking tray, drizzle oil on top, and bake for 15 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	227 kcal
Fat	14 g
Carbohydrates	17 g
Protein	10 g
Fiber	4 g
Sugar	0.64 g
Sodium	17 mg

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