Steak with Quinoa and Veggies

Name: Steak with Quinoa and Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 Teaspoon avocado oil; 3 asparagus; 1/4 Cup quinoa; 1/2 Cup water; 1/4 avocado; 2 Ounce steak; 1 Teaspoon unsalted butter; 1/2 Teaspoon garlic powder; 1 Teaspoon parsley

Rating:

Age Category: Baby 6-8m

Cuisine: American

Total time: 20 min

Prep: 5 min

Cook: 15 min

Servings: 2

Dietary Restrictions

Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1 Teaspoon avocado oil
3 asparagus
1/4 Cup quinoa
1/2 Cup water
1/4 avocado
2 Ounce steak
1 Teaspoon unsalted butter
1/2 Teaspoon garlic powder
1 Teaspoon parsley

Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Remove the bottom hard stem of the asparagus. Add asparagus to a baking tray, drizzle oil on top, and bake for 15 minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	227 kcal
Fat	14 g
Carbohydrates	17 g
Protein	10 g
Fiber	4 g
Sugar	0.64 g
Sodium	17 mg

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