Steak with Quinoa and Asparagus

• 1 Teaspoon avocado oil
• 3 asparagus
• 1/4 Cup quinoa
• 1/2 Cup water
• 1/4 avocado
• 1 Teaspoon unsalted butter
• 1/2 Teaspoon garlic powder
• 1 Teaspoon parsley
• 1 Ounce steak

• Preheat the oven to 400 degrees F. / 204 degrees C.
• Remove the ends from the asparagus and add the asparagus to a baking tray and season with some oil. Bake for 15 minutes.
• While the asparagus bakes make the quinoa. Rinse the quinoa, then add the rinsed quinoa and water to a pot. Bring to a boil and reduce to a simmer. Cook for 15 minutes.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.