Dinner
Spinach Lamb Patties
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
5 |
Dietary Restrictions
Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
12
asparagus
-
1 3/4
Cup
water
-
1
Cup
basmati rice
-
16
Ounce
ground lamb
-
2
Cup
spinach
-
2
Tablespoon
mint
-
1
Teaspoon
parsley
-
1
Teaspoon
oregano
-
1
Teaspoon
cumin
-
1/2
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
2
Tablespoon
avocado oil
-
1/4
red onion
Directions
-
Pre-heat the oven to 400 degrees F. / 190 degrees C. Remove the bottom tough part of the asparagus. Place the asparagus on a baking tray and rub with some avocado oil. Roast for 15 minutes.
-
While the asparagus cook, make your rice. Add the water and rice to a pot. Bring to a boil and reduce the heat to low. Cover the pot and cook on low heat for 20 minutes. When done cooking fluff rice with a fork.
-
For the lamb patties: add the lamb, red onion, spinach, mint, parsley, oregano, cumin, salt, and pepper to the food processor and mix until incorporated. Don't overmix.
Want the full step-by-step guide and video tutorial?
Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 457 kcal |
| Fat
| 27 g |
| Carbohydrates
| 33 g |
| Protein
| 19 g |
| Fiber
| 2 g |
| Sugar
| 1 g |
| Sodium
| 303 mg |
Get Recipe Ingredients