Dinner

Spinach and Goat Cheese Frittata

Name: Spinach and Goat Cheese Frittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: French
Ingredients: 1 Tablespoon olive oil; 1/4 Cup spinach; 2 egg; 1 Tablespoon goat cheese; 2 Slice whole wheat bread; 1/2 Cup blueberries; 1/8 onion

Rating

Cuisine

French

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	2

Dietary Restrictions

VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Tablespoon olive oil
1/4 Cup spinach
2 egg
1 Tablespoon goat cheese
2 Slice whole wheat bread
1/2 Cup blueberries
1/8 onion

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Directions

Add olive oil to a non-stick pan, when warm add onion and sauté for 5 minutes.
Add the spinach and cook for 5 more minutes.
Add eggs to a bowl and beat them lightly. Add them to the pan, lower the heat, and cover. Cook on low heat for 5 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	244 kcal
Fat	13 g
Carbohydrates	21 g
Protein	11 g
Fiber	3 g
Sugar	6 g
Sodium	236 mg

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