Dinner

Spinach and Bean Puree

Name: Spinach and Bean Puree
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Latin
Ingredients: 1 Cup spinach; 1/2 Cup black beans canned low sodium; 1/4 avocado

Rating

Cuisine

Latin

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 Cup spinach
1/2 Cup black beans canned low sodium
1/4 avocado

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Directions

Add spinach, black beans, and avocado to a baby blender. Mix until smooth. If you feel like the mixture is too thick feel free to add some breast milk or formula in the blender until desired consistency is reached. Note: optionally serve puree on top of a baby teething biscuit to promote self feeding.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	197 kcal
Fat	8 g
Carbohydrates	25 g
Protein	9 g
Fiber	12 g
Sugar	0.73 g
Sodium	193 mg

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